sunflower kernals
Packaged product Autres aliments
Sunflower kernals contains 667 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 24 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56,7 g | 73 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 620 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat56,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat6,7 gabove the median for autres aliments (median 1,9 g)
- Sodium400 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 56,7 g | 56,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0034952592306
- Quantity
- 12 oz
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cacao Paste Cacao Adventures | 667 | 14,3 g | 33,3 g | 52,4 g |
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| Davao Fine Tablea NutraRich Philippines | 667 | 11,1 g | 33,3 g | 50 g |
| Californian Almonds Amazon | 667 | 20,8 g | 18,5 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower kernals?
100 g of sunflower kernals has 667 kcal.
Is sunflower kernals high in protein?
Sunflower kernals contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in sunflower kernals?
Sunflower kernals has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in sunflower kernals?
Sunflower kernals contains 56,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does sunflower kernals contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sunflower kernals?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952592306. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2425717. License: CC0 1.0 (U.S. public domain). Source record dated 13 juillet 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.