sunflower kernals
Packaged product Sonstige Lebensmittel
Sunflower kernals contains 667 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56,7 g | 73 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 620 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat56,7 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 56,7 g | 56,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0034952592306
- Quantity
- 12 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chili Crunch This Little Goat | 667 | 0 g | 16,7 g | 58,3 g |
| Cacao Paste Cacao Adventures | 667 | 14,3 g | 33,3 g | 52,4 g |
| Achva Seasoned Tehina 500GR Yarden | 667 | 23 g | 4 g | 60 g |
| Valencia Almonds Matiz | 667 | 26,7 g | 3,3 g | 60 g |
| Planta fin demi sel Planta | 667 | 0,5 g | 0,6 g | 75 g |
| Davao Fine Tablea NutraRich Philippines | 667 | 11,1 g | 33,3 g | 50 g |
| Californian Almonds Amazon | 667 | 20,8 g | 18,5 g | 54 g |
| Salsa al pesto Oswald | 667 | 8,4 g | 15 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower kernals?
100 g of sunflower kernals has 667 kcal.
Is sunflower kernals high in protein?
Sunflower kernals contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in sunflower kernals?
Sunflower kernals has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in sunflower kernals?
Sunflower kernals contains 56,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does sunflower kernals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sunflower kernals?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952592306. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2425717. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.