Sub Rolls
Packaged product Pain et produits cuits au four Iga
Sub Rolls contains 286 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 200 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 29 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23 % |
| Calcium L | 57,1 mg | 4 % |
| Fer L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars2,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,9 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,43 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium643 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iga
- Barcode
- 0227760804994
- Label serving
- 1 roll (70 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10,7 g | 50 g | 5,4 g |
| Split top wheat bread Piggly Wiggly | 286 | 10,7 g | 53,6 g | 3,6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Sourdough Bread MegaFit Meals | 286 | 10,7 g | 53,6 g | 5,4 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8,6 g | 52,9 g | 5,7 g |
| Buttermilk waffles H-E-B | 286 | 5,7 g | 41,4 g | 10 g |
| Multi seed bread H-E-B Organics | 286 | 11,4 g | 48,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Rolls?
100 g of Sub Rolls has 286 kcal. Serving, 1 roll, 70 g (70 g): about 200 kcal.
Is Sub Rolls high in protein?
Sub Rolls contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 1 roll, 70 g (70 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Sub Rolls?
Sub Rolls has 57,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub Rolls?
Sub Rolls contains 2,9 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Rolls?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227760804994. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.