Sub Rolls
Packaged product Pain et produits cuits au four HEB
Sub Rolls contains 268 kcal per 100 g. A serving, 1 roll, 82 g (82 g) provides about 220 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 48,8 mg | 4 % |
| Fer L | 3,3 mg | 18 % |
| Potassium L | 97,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars2,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,4 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium598 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0227140002323
- Label serving
- 1 roll (82 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Roll Asda | 268 | 8,8 g | 51 g | 2,6 g |
| Soft white rolls Kingsmill | 268 | 8,3 g | 46,3 g | 5 g |
| Signature Multigrain Bread Backerhaus Veit | 268 | 8,9 g | 46,4 g | 6,3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8,5 g | 52,1 g | 2,8 g |
| Pitta Bread Meb | 268 | 9,7 g | 52,3 g | 1,1 g |
| Tortillas Salvadoteñas Cudcatlán | 268 | 5,4 g | 55,4 g | 2,7 g |
| Blue Corn Tortilla La Escondida | 268 | 5,4 g | 55,4 g | 2,7 g |
| Sourdough bread Ozark Hearth | 268 | 9,9 g | 50,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Rolls?
100 g of Sub Rolls has 268 kcal. Serving, 1 roll, 82 g (82 g): about 220 kcal.
How much protein is in Sub Rolls?
Sub Rolls contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 1 roll, 82 g (82 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Sub Rolls?
Sub Rolls has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub Rolls?
Sub Rolls contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Rolls?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227140002323. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.