Sub Mini Meal
Packaged product Snacks PUBLIX
Sub Mini Meal contains 214 kcal per 100 g. A serving, 1 container, 238 g (238 g) provides about 509 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 298 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 8 g | 16 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 13,3 g)
- Fiber1,7 gbelow the median for snacks (median 2 g)
- Sugars11,8 gabove the median for snacks (median 7,7 g)
- Fat6,3 gin the lowest quarter of snacks (median 18 g)
- Saturated fat2,9 gin the lowest quarter of snacks (median 7,7 g)
- Sodium445 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 31,5 g | 31,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 11,8 g | 11,8 g |
| Sodium | 445 mg | 445 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415804610
- Label serving
- 1 Container
- Category
- Lunch Snacks & Combinations
Ingredients
MINI HAM AND TURKEY CLUB (MINI SUB ROLLS [ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, LIQUID SUGAR {SUGAR, WATER}, BUTTER {PASTEURIZED CREAM, SALT}, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, WHEY, YEAST, NONFAT MILK, SALT, WHEAT GLUTEN, SOY FLOUR, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, DATEM, INACTIVE YEAST, MONOCALCIUM PHOSPHATE SORBIC ACID PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, AMMONIUM SULFATE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE], SMOKED TAVERN HAM WITH NATURAL JUICES [HAM CURED WITH: WATER, WITH LESS THAN 2% OF SALT SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, WRAPPED IN BEEF COLLAGEN CASING], OVEN ROASTED ON TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH], CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], HONEY MUSTARD [VINEGAR, WATER, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT (COLOR), PAPRIKA), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHOCOLATE SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesFarine de froment (blé)SucreBeurreOeufLevureLaitSel
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Mini Meal?
100 g of Sub Mini Meal has 214 kcal. Serving, 1 container, 238 g (238 g): about 509 kcal.
How much protein is in Sub Mini Meal?
Sub Mini Meal contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 19 g in serving, 1 container, 238 g (238 g). About 15 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Sub Mini Meal?
Sub Mini Meal has 31,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 11,8 g of sugars.
How much fat is in Sub Mini Meal?
Sub Mini Meal contains 6,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Sub Mini Meal?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 novembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415804610. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1154817. License: CC0 1.0 (U.S. public domain). Source record dated 3 novembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "SUB MINI MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.