Steamable Cut Corn Table Staples
Packaged product Légumes BEST CHOICE
Steamable Cut Corn Table Staples contains 97 kcal per 100 g. A typical serving of 2/3 cup (93 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7,5 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 183 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for légumes (median 2,4 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars7,5 gin the top quarter of légumes (median 2,4 g)
- Fat1,1 gabove the median for légumes (median 0 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038657125
- Label serving
- 2/3 cup
- Category
- Légumes congelés
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Carrots BIRDS EYE | 97 | 1,1 g | 9,7 g | 5,4 g |
| Buttergemüse Aldi | 97 | 2,7 g | 7,8 g | 5,3 g |
| Guisantes finos El Corte Inglés | 97 | 6,3 g | 14 g | 0,8 g |
| Zuppa ai cereali Agrifood Abruzzo | 97 | 3,5 g | 19,9 g | 0,35 g |
| Organic Cut Corn Wild Oats Marketplace | 97 | 3,2 g | 16,1 g | 2,2 g |
| Super Sweet Corn Season's Choice | 97 | 3,2 g | 17,2 g | 1,1 g |
| Sweet Potato Blend Season's Choice | 97 | 1,8 g | 17,5 g | 1,8 g |
| Steamable Corn With Butter Sauce Harris Teeter | 98 | 2,9 g | 19,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Cut Corn Table Staples?
100 g of Steamable Cut Corn Table Staples has 97 kcal. 2/3 cup (93 g): about 90 kcal.
How much protein is in Steamable Cut Corn Table Staples?
Steamable Cut Corn Table Staples contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in 2/3 cup (93 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Steamable Cut Corn Table Staples?
Steamable Cut Corn Table Staples has 17,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,5 g of sugars.
How much fat is in Steamable Cut Corn Table Staples?
Steamable Cut Corn Table Staples contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Steamable Cut Corn Table Staples?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 décembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385552. License: CC0 1.0 (U.S. public domain). Source record dated 19 décembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "STEAMABLE CUT CORN TABLE STAPLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.