Steak
Packaged product Boissons Sam’s
Steak contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 44,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat6,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,2 gabove the median for boissons (median 0,1 g)
- Sodium44,6 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tenderloin Filet Mignon Steak Member’s Mark | 143 | 21,4 g | 0 g | 6,3 g |
| Top Steak Market basket | 143 | 19,6 g | 0 g | 7,1 g |
| Bomb Spray funny candy | 143 | 0 g | 36 g | 0 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 143 | 21,4 g | 0 g | 6,3 g |
| Cocktail Vegetable Spring Rolls Sea Treasure | 143 | 4,3 g | 28,7 g | 1,3 g |
| Turkey Breast Steak Tesco | 143 | 31,5 g | 0 g | 1,7 g |
| Shaved beef steak Trader Joe’s | 143 | 20,5 g | 0 g | 7,1 g |
| Ham Steak Smithfield | 143 | 15,5 g | 2,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 143 kcal. Serving, 1 portion, 112 g (112 g): about 160 kcal.
Is Steak high in protein?
Steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 112 g (112 g). About 60 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 6,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak?
100 g contains 44,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255147731656. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.