Sprouted 7 Grain Bread, Sprouted 7 Grain
Packaged product Pain et produits cuits au four GREENWISE
Sprouted 7 Grain Bread, Sprouted 7 Grain contains 250 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 80 kcal.
Roughly 81 % of its calories come from carbohydrates, with 19 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (269 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber9,4 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars9,4 gin the top quarter of pain et produits cuits au four (median 4,8 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sodium250 mgin the lowest quarter of pain et produits cuits au four (median 471 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 0 g | 0 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415384910
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, SEA SALT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChérieLevureAvoineRizSelFarine de froment (blé)Sucre
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|---|---|---|---|---|
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| Brick Oven Sliced Semolina Italian Round Panella Bread PARAMOUNT BAKERIES | 250 | 10,7 g | 53,6 g | 0 g |
| White Enriched Bread SHAW'S | 250 | 7,1 g | 50 g | 3,6 g |
| Zip Twin Poor Boy Enriched Bread LEIDENHEIMER BAKING CO. | 250 | 8,9 g | 48,2 g | 1,8 g |
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| Olive Oil & Sea Salt Focaccia, Olive Oil & Sea Salt IZZIO | 250 | 7,1 g | 46,4 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted 7 Grain Bread, Sprouted 7 Grain?
100 g of Sprouted 7 Grain Bread, Sprouted 7 Grain has 250 kcal. Serving, 1 slice, 32 g (32 g): about 80 kcal.
Is Sprouted 7 Grain Bread, Sprouted 7 Grain high in protein?
Sprouted 7 Grain Bread, Sprouted 7 Grain contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in Sprouted 7 Grain Bread, Sprouted 7 Grain?
Sprouted 7 Grain Bread, Sprouted 7 Grain has 53,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 9,4 g of sugars.
How much fat is in Sprouted 7 Grain Bread, Sprouted 7 Grain?
Sprouted 7 Grain Bread, Sprouted 7 Grain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sprouted 7 Grain Bread, Sprouted 7 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted 7 Grain Bread, Sprouted 7 Grain?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415384910. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1997113. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.