Sponge fingers
Packaged product Pain et produits cuits au four Waitrose
Sponge fingers contains 399 kcal per 100 g. A serving, 175 g (175 g) provides about 698 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 82,7 g | 30 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 52,1 g | |
| Added sugars L | 58,3 g | 117 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber2,1 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars52,1 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat3,9 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,9 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium48 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169079782
- Label serving
- 175 g
- Category
- Produits cuits au four
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium bicarbonate), flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, gâteaux de collation, rempli de crème, chocolat avec glaçage | 399 | 3,6 g | 60,3 g | 15,9 g |
| Cookies de style maison Archway, Framboises remplies | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies de style maison Archway, Date de remplissage de la farine d'avoine | 400 | 4,7 g | 68,2 g | 12,1 g |
| Cookies de style maison Archway, Fraises remplies | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies, sandwich à la farine d'avoine, avec remplissage de crème | 398 | 2,6 g | 55,6 g | 18,3 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cookies, raisins secs, de type souple | 401 | 4,1 g | 68 g | 13,6 g |
| Cake, blanc, mélange sec, diététique spécial (comprend aromatisé au citron) Dried or dry | 397 | 3 g | 79,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge fingers?
100 g of Sponge fingers has 399 kcal. Serving, 175 g (175 g): about 698 kcal.
How much protein is in Sponge fingers?
Sponge fingers contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,6 g in serving, 175 g (175 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Sponge fingers?
Sponge fingers has 82,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge fingers?
Sponge fingers contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Sponge fingers?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169079782. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.