Sponge fingers
Packaged product Pan y productos horneados Waitrose
Sponge fingers contains 399 kcal per 100 g. A serving, 175 g (175 g) provides about 698 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 82,7 g | 30% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 52,1 g | |
| Added sugars L | 58,3 g | 117% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars52,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat3,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium48 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169079782
- Label serving
- 175 g
- Category
- Productos horneados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium bicarbonate), flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pasteles de aperitivos, creme-filled, chocolate con glaseado | 399 | 3,6 g | 60,3 g | 15,9 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Fecha llena de avena | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style Cookies, Lleno de fresa | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cookies, raisin, blando tipo | 401 | 4,1 g | 68 g | 13,6 g |
| Cake, blanco, mezcla seca, dieta especial (incluye sabor a limón) Dried or dry | 397 | 3 g | 79,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge fingers?
100 g of Sponge fingers has 399 kcal. Serving, 175 g (175 g): about 698 kcal.
How much protein is in Sponge fingers?
Sponge fingers contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 12,6 g in serving, 175 g (175 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Sponge fingers?
Sponge fingers has 82,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge fingers?
Sponge fingers contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Sponge fingers?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169079782. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.