Split Moong Beans
Packaged product Haricots et légumineuses Suraj
Split Moong Beans contains 314 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
100 g provides 30 % of the Daily Value for potassium and 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 1 429 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of haricots et légumineuses (median 6,2 g)
- Fiber14,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,9 gabove the median for haricots et légumineuses (median 2,8 g)
- Fat1,4 gbelow the median for haricots et légumineuses (median 1,8 g)
- Saturated fat0,57 gabove the median for haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 108 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483037402
- Label serving
- 1 portion (35 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Chickpeas Sitara | 314 | 20 g | 60 g | 5,7 g |
| Red Split Lentils And Veg Sundar | 314 | 25,7 g | 60 g | 1,4 g |
| Mung Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Ground lupin bean Carrington Farms | 314 | 40 g | 40 g | 5,7 g |
| Black-eyed Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Split Red Lentils Western Family | 314 | 25,7 g | 60 g | 1,4 g |
| Split Desi Chick Peas Chalk | 314 | 17,1 g | 65,7 g | 2,9 g |
| Pinto Beans, Dry Clic | 314 | 20 g | 62,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Moong Beans?
100 g of Split Moong Beans has 314 kcal. Serving, 1 portion, 35 g (35 g): about 110 kcal.
Is Split Moong Beans high in protein?
Split Moong Beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,2 g).
How many carbs are in Split Moong Beans?
Split Moong Beans has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Moong Beans?
Split Moong Beans contains 1,4 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Split Moong Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30 % DV) and fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Moong Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483037402. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.