Spiral And Cheese
Packaged product Produits laitiers et oeufs H-E-B
Spiral And Cheese contains 353 kcal per 100 g. A serving, 1 half-box, 70.874 g (70,9 g) provides about 250 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 23 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 325 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars8,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium790 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870098586
- Label serving
- 1 half-box (70.874 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gouda Mac N Cheese Hot Pavilions | 353 | 13,2 g | 35,3 g | 17,6 g |
| ALFABETO Artisanal Egg Pasta Eduardo's | 353 | 17,6 g | 70,5 g | 3,5 g |
| Pepper Jack Cheese & Jalapeño Smoked Sausage Cajun Family Traditions | 353 | 17,6 g | 3,5 g | 30 g |
| Land O Lakes Orange American Cheese MARKET BASKET | 353 | 17,6 g | 7,1 g | 28,2 g |
| Provolone Cheese MEIJER | 353 | 21,2 g | 3,5 g | 28,2 g |
| cream cheese Philadelphia | 353 | 7,1 g | 3,5 g | 35,3 g |
| 3 Pepper Colby Jack Cheese Boar's Head | 353 | 21,2 g | 3,5 g | 28,2 g |
| Cheese Pepper Jack FP D Kitchen | 353 | 24,7 g | 3,5 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral And Cheese?
100 g of Spiral And Cheese has 353 kcal. Serving, 1 half-box, 70.874 g (70,9 g): about 250 kcal.
Is Spiral And Cheese high in protein?
Spiral And Cheese contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 10 g in serving, 1 half-box, 70.874 g (70,9 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Spiral And Cheese?
Spiral And Cheese has 69,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral And Cheese?
Spiral And Cheese contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spiral And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral And Cheese?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870098586. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.