Spinach Swirls
Packaged product Légumes Safeway
Spinach Swirls contains 244 kcal per 100 g. A serving, 1 unit, 225 g (225 g) provides about 550 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 2,4 mg | 14 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat8,9 gabove the median for légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium476 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Smoked Pepperoni Drake Meats | 244 | 17,8 g | 2,2 g | 17,8 g |
| Greek Feta Salad Pitted Olives | 244 | 2,2 g | 4,4 g | 24,4 g |
| Spinach Swirls Safeway | 244 | 8 g | 34,2 g | 8,9 g |
| Fondue au fromage parmesan&cornichons Sushi à la maison | 244 | 4,4 g | 27,8 g | 13,3 g |
| Small Homestyle Spinach Feta Centerville Pie | 244 | 6,7 g | 20 g | 16,3 g |
| Spinach, Sundried Tomato & Feta Quiche Ivan's | 244 | 12,4 g | 16,5 g | 15,6 g |
| Vegan Pepperoni Suzy Spoon’s Vegetarian Butcher | 244 | 31,1 g | 9,2 g | 8,3 g |
| Bombay Potato Bites Co-op | 244 | 3,5 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Swirls?
100 g of Spinach Swirls has 244 kcal. Serving, 1 unit, 225 g (225 g): about 550 kcal.
How much protein is in Spinach Swirls?
Spinach Swirls contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in serving, 1 unit, 225 g (225 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach Swirls?
Spinach Swirls has 34,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Swirls?
Spinach Swirls contains 8,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spinach Swirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Swirls?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283536807989. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.