Spinach & Ricotta Cheese Phyllo Bites
Packaged product Produits laitiers et oeufs Farm Boy
Spinach & Ricotta Cheese Phyllo Bites contains 250 kcal per 100 g. A serving, 2 pieces, 76 g (76 g) provides about 190 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 6,6 mg | 2 % |
| Sodium L | 434 mg | 19 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 6,6 g | 13 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 65,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,3 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat10,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,6 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium434 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912029504
- Label serving
- 2 pieces (76 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Ricotta Cheese Phyllo Bites?
100 g of Spinach & Ricotta Cheese Phyllo Bites has 250 kcal. Serving, 2 pieces, 76 g (76 g): about 190 kcal.
How much protein is in Spinach & Ricotta Cheese Phyllo Bites?
Spinach & Ricotta Cheese Phyllo Bites contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 2 pieces, 76 g (76 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Spinach & Ricotta Cheese Phyllo Bites?
Spinach & Ricotta Cheese Phyllo Bites has 31,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Ricotta Cheese Phyllo Bites?
Spinach & Ricotta Cheese Phyllo Bites contains 10,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Spinach & Ricotta Cheese Phyllo Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Ricotta Cheese Phyllo Bites?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912029504. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.