Spinach
Packaged product Légumes James Farm
Spinach contains 24 kcal per 100 g. A serving, 0.667 cup, 166 g (166 g) provides about 40 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 39,8 mg | 3 % |
| Fer L | 1,7 mg | 10 % |
| Potassium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium139 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- James Farm
- Barcode
- 0760695015504
- Label serving
- 0.667 cup (166 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diced Green Peppers Flav-r-pac | 24 | 1,2 g | 4,8 g | 0 g |
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| Broccoli Röschen Ja | 24 | 3 g | 1,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal. Serving, 0.667 cup, 166 g (166 g): about 40 kcal.
How much protein is in Spinach?
Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 166 g (166 g). About 50 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g.
How much sodium is in Spinach?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760695015504. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.