Spinach Empanadas, Spinach
Packaged product Autres aliments LA FE
Spinach Empanadas, Spinach contains 282 kcal per 100 g. A 1 empanada, 85g Per serving (85 g) provides about 240 kcal.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
100 g provides 13 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for autres aliments (median 10,1 g)
- Sugars1,2 gbelow the median for autres aliments (median 1,7 g)
- Fat15,3 gin the top quarter of autres aliments (median 10,7 g)
- Saturated fat7,1 gin the top quarter of autres aliments (median 3,3 g)
- Sodium529 mgabove the median for autres aliments (median 489 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA FE
- Barcode
- 0023545701386
- Label serving
- 1 empanada (85g) Per serving
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: SPINACH, IMITATION MOZZARELLA CHEESE (WATER, STARCH, PALM OIL, FOOD STARCH-MODIFIED, CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ANTICAKING BLEND [CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (VEGETABLE OIL BLEND [PALM OIL, SOYBEAN OIL], WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY), GARLIC, SALT, SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), OREGANO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese EL MONTEREY | 282 | 8,2 g | 29,4 g | 14,1 g |
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| Crab Cakes WEGMANS | 282 | 15,3 g | 8,2 g | 21,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Empanadas, Spinach?
100 g of Spinach Empanadas, Spinach has 282 kcal. 1 empanada, 85g Per serving (85 g): about 240 kcal.
How much protein is in Spinach Empanadas, Spinach?
Spinach Empanadas, Spinach contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in 1 empanada, 85g Per serving (85 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 10,1 g).
How many carbs are in Spinach Empanadas, Spinach?
Spinach Empanadas, Spinach has 28,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Spinach Empanadas, Spinach?
Spinach Empanadas, Spinach contains 15,3 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Spinach Empanadas, Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Empanadas, Spinach?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561785. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "SPINACH EMPANADAS, SPINACH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.