Spinach Dip
Packaged product Soupes et sauces FOOD LION
Spinach Dip contains 333 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 122 kcal per 100 g across 1 407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 2,6 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1,6 g)
- Fat33,3 gin the top quarter of soupes et sauces (median 5,4 g)
- Saturated fat6,7 gin the top quarter of soupes et sauces (median 0 g)
- Sodium667 mgin the top quarter of soupes et sauces (median 484 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 667 IU |
|---|
Product details
- Brand
- FOOD LION
- Barcode
- 0035826076083
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
SOYBEAN OIL, SPINACH, CREAM, SKIM MILK, WATER, SEASONING BLEND (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, DILL, PARSLEY FLAKES, EXTRACTIVES OF GARLIC), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, VINEGAR, LACTIC & CITRIC ACID, GELATIN, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, DISODIUM PHOSPHATE, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), LOCUST BEAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Apple Dip, Caramel Apple KROGER | 333 | 0 g | 56,4 g | 11,5 g |
| Vanilla Dip, Vannilla FESTIVAL'S | 333 | 3,3 g | 33,3 g | 20 g |
| Garden Spinach Dip OC SALSA RICA | 333 | 3,3 g | 6,7 g | 33,3 g |
| Everything Bagel Seasoned Hummus, Everything Bagel WEGMANS | 333 | 6,7 g | 10 g | 30 g |
| DIP CINDY'S KITCHEN | 333 | 10 g | 10 g | 30 g |
| Jalapeno Artichoke Dip, Jalapeno Artichoke FRESH CREATIVE FOODS | 333 | 10 g | 6,7 g | 30 g |
| Everything Bagel Seasoned Hummus, Everything Bagel WEGMANS | 333 | 6,7 g | n/a | 30 g |
| Lobster Seafood Dip, Lobster WATERFRONT BISTRO | 333 | 6,1 g | 9,1 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip?
100 g of Spinach Dip has 333 kcal. 2 Tbsp (30 g): about 100 kcal.
How much protein is in Spinach Dip?
Spinach Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,6 g).
How many carbs are in Spinach Dip?
Spinach Dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Spinach Dip?
Spinach Dip contains 33,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Spinach Dip?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054810. License: CC0 1.0 (U.S. public domain). Source record dated 27 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "SPINACH DIP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.