Spinach Dip
Packaged product Soups and Sauces FOOD LION
Spinach Dip contains 333 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 100 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat33.3 gin the top quarter of soups and sauces (median 6.5 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0 g)
- Sodium667 mgin the top quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Product details
- Brand
- FOOD LION
- Barcode
- 0035826076083
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
SOYBEAN OIL, SPINACH, CREAM, SKIM MILK, WATER, SEASONING BLEND (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, DILL, PARSLEY FLAKES, EXTRACTIVES OF GARLIC), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, VINEGAR, LACTIC & CITRIC ACID, GELATIN, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, DISODIUM PHOSPHATE, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), LOCUST BEAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Spinach Dip OC SALSA RICA | 333 | 3.3 g | 6.7 g | 33.3 g |
| DIP CINDY'S KITCHEN | 333 | 10 g | 10 g | 30 g |
| Everything Bagel Seasoned Hummus, Everything Bagel WEGMANS | 333 | 6.7 g | n/a | 30 g |
| Lobster Seafood Dip, Lobster WATERFRONT BISTRO | 333 | 6.1 g | 9.1 g | 30.3 g |
| Everything Bagel Seasoned Hummus, Everything Bagel WEGMANS | 333 | 6.7 g | 10 g | 30 g |
| Gingerbread Hummus, Gingerbread GOOD & GATHER | 333 | 6.7 g | 33.3 g | 20 g |
| Roasted Salsa Ranch Dip, Roasted Salsa Ranch H-E-B | 333 | 3.3 g | 10 g | 33.3 g |
| Onion Blossom Dip, Onion Blossom MARKETSIDE | 333 | 6.7 g | 10 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054810. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "SPINACH DIP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.