Speisequark 40%
Packaged product Sucres et desserts K-Bio
Speisequark 40% contains 142 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 142 kcal.
Roughly 65 % of its calories come from fat, with 26 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 59 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of sucres et desserts (median 10 g)
- Sugars3,2 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Fat10 gin the top quarter of sucres et desserts (median 0,3 g)
- Saturated fat6,9 gin the top quarter of sucres et desserts (median 0,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Bio
- Barcode
- 4063367407222
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Plain quarks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle Kwark Albert Heijn Bio | 102 | 7 g | 3,5 g | 6,5 g |
| Kvarg Miufo | 93 | 8 g | 4,5 g | 4,8 g |
| Speise-Quark Magerstufe GUT&GÜNSTIG | 70 | 12,1 g | 4,2 g | 0,3 g |
| Quark Tesco | 66 | 11,5 g | 3,5 g | 0,2 g |
| Morrisons fat free quark Morrisons | 66 | 11,8 g | 3,8 g | 0,3 g |
| Kvarg, Naturel Lindahls | 63 | 12 g | 3,3 g | 0,2 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0,3 g |
| Pehmeä Rahka Valio | 59 | 9,2 g | 3,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark 40%?
100 g of Speisequark 40% has 142 kcal. Serving, 1 serving, 100 g (100 g): about 142 kcal.
How much protein is in Speisequark 40%?
Speisequark 40% contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 10 g).
How many carbs are in Speisequark 40%?
Speisequark 40% has 3,2 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark 40%?
Speisequark 40% contains 10 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Speisequark 40%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367407222. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.