Kvarg
Packaged product Sucres et desserts Miufo
Kvarg contains 93 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 34 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 63 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93,2 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 45,7 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 19 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of sucres et desserts (median 11 g)
- Sugars4,5 gin the top quarter of sucres et desserts (median 3,5 g)
- Fat4,8 gin the top quarter of sucres et desserts (median 0,2 g)
- Saturated fat3,2 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium45,7 mgin the top quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miufo
- Barcode
- 6974717740044
- Quantity
- 120g
- Category
- Plain quarks
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle Kwark Albert Heijn Bio | 102 | 7 g | 3,5 g | 6,5 g |
| Speise-Quark Magerstufe GUT&GÜNSTIG | 70 | 12,1 g | 4,2 g | 0,3 g |
| Quark Tesco | 66 | 11,5 g | 3,5 g | 0,2 g |
| Morrisons fat free quark Morrisons | 66 | 11,8 g | 3,8 g | 0,3 g |
| Kvarg, Naturel Lindahls | 63 | 12 g | 3,3 g | 0,2 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0,3 g |
| Pehmeä Rahka Valio | 59 | 9,2 g | 3,8 g | 0,6 g |
| Séré maigre Denner | 59 | 9 g | 5,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg?
100 g of Kvarg has 93 kcal.
How much protein is in Kvarg?
Kvarg contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 11 g).
How many carbs are in Kvarg?
Kvarg has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg?
Kvarg contains 4,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Kvarg?
100 g contains 45,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974717740044. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.