Speisequark 40%
Packaged product Süßigkeiten und Desserts K-Bio
Speisequark 40% contains 142 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 142 kcal.
Roughly 65 % of its calories come from fat, with 26 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 59 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Sugars3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fat10 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Saturated fat6,9 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Bio
- Barcode
- 4063367407222
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Plain quarks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle Kwark Albert Heijn Bio | 102 | 7 g | 3,5 g | 6,5 g |
| Kvarg Miufo | 93 | 8 g | 4,5 g | 4,8 g |
| Speise-Quark Magerstufe GUT&GÜNSTIG | 70 | 12,1 g | 4,2 g | 0,3 g |
| Quark Tesco | 66 | 11,5 g | 3,5 g | 0,2 g |
| Morrisons fat free quark Morrisons | 66 | 11,8 g | 3,8 g | 0,3 g |
| Kvarg, Naturel Lindahls | 63 | 12 g | 3,3 g | 0,2 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0,3 g |
| Pehmeä Rahka Valio | 59 | 9,2 g | 3,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark 40%?
100 g of Speisequark 40% has 142 kcal. Serving, 1 serving, 100 g (100 g): about 142 kcal.
How much protein is in Speisequark 40%?
Speisequark 40% contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 1 serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 10 g).
How many carbs are in Speisequark 40%?
Speisequark 40% has 3,2 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark 40%?
Speisequark 40% contains 10 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Speisequark 40%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367407222. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.