Spatchcocked Chicken
Packaged product Volailles Trader Joe’s
Spatchcocked Chicken contains 205 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 230 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,63 mg | 3 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0,89 gabove the median for volailles (median 0,88 g)
- Fat16,1 gin the top quarter of volailles (median 4,4 g)
- Saturated fat4 gin the top quarter of volailles (median 1,2 g)
- Sodium339 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0256660420195
- Label serving
- 1 portion (112 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 205 | 15,2 g | 0,89 g | 16,1 g |
| sobeys quarter chicken white Sobeys | 205 | 18,8 g | 0 g | 15,2 g |
| Chicken Thighs Bell & Evans | 205 | 16,1 g | 0 g | 15,2 g |
| Spatchcicked Lemon Rosemary Chicken Trader Joe’s | 205 | 15,2 g | 0,89 g | 16,1 g |
| Chicken Adobp Martin Purefoods | 205 | 15,2 g | 1,8 g | 14,3 g |
| Bell Chicken Thighs Bell Evan’s | 205 | 16,1 g | 0 g | 15,2 g |
| Organic air chilled Chicken thighs Bell & Evans | 205 | 16,1 g | 0 g | 15,2 g |
| Chicken Thigh Bell & Evans | 205 | 16,1 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spatchcocked Chicken?
100 g of Spatchcocked Chicken has 205 kcal. Serving, 1 portion, 112 g (112 g): about 230 kcal.
Is Spatchcocked Chicken high in protein?
Spatchcocked Chicken contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 29 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Spatchcocked Chicken?
Spatchcocked Chicken has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spatchcocked Chicken?
Spatchcocked Chicken contains 16,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Spatchcocked Chicken?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256660420195. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.