Spanakopita
Packaged product Autres aliments M&Ms
Spanakopita contains 235 kcal per 100 g. A serving, 85 g (85 g) provides about 200 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,24 g | |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat15,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium376 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0661815005583
- Label serving
- 85 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White miso paste Wegmans | 235 | 5,9 g | 47,1 g | 2,9 g |
| Trottole al Bronzo Co-Op Gold | 235 | 8,2 g | 51,8 g | 1,2 g |
| Precision hydration PH 90 | 235 | 0 g | 58,8 g | 0 g |
| Hot Dogs Martin Pure Foods | 235 | 11,8 g | 2,9 g | 20,6 g |
| Keforma Ultra Energy Gel Keforma | 235 | 0 g | 58,8 g | 0 g |
| Gigli Al bronzo Coop Gold | 235 | 8,2 g | 51,8 g | 1,2 g |
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| Total Beets Force Factor | 235 | 0 g | 47,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 235 kcal. Serving, 85 g (85 g): about 200 kcal.
How much protein is in Spanakopita?
Spanakopita contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 17,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 15,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Spanakopita?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815005583. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.