Spanakopita
Packaged product Autres aliments Hellenic Bakery
Spanakopita contains 254 kcal per 100 g. A serving, 80 g (80 g) provides about 203 kcal.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamine A, 11 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 68,8 mg | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,1 g | |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 574 µg | 64 % |
| Vitamine C L | 3,4 mg | 4 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,5 g)
- Fat16,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellenic Bakery
- Barcode
- 0787790849384
- Label serving
- 80 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Albicocche a cubetti Besana | 254 | 3,4 g | 55 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 254 kcal. Serving, 80 g (80 g): about 203 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,3 g in serving, 80 g (80 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Spanakopita?
Spanakopita has 20 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 16,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (64 % DV), calcium (11 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790849384. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.