Spaghetti
Packaged product Boissons Selection
Spaghetti contains 365 kcal per 100 g. A serving, 85 g (85 g) provides about 310 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (357 kcal per 100 g).
100 g provides 74 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Niacine (B3) L | 11,8 mg | 74 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for boissons (median 12,5 g)
- Fiber2,4 gin the lowest quarter of boissons (median 3,6 g)
- Sugars2,4 gbelow the median for boissons (median 3,2 g)
- Fat1,8 gbelow the median for boissons (median 1,8 g)
- Saturated fat0,59 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Durum wheat semolina, Niacin, Ferrous sulphate, Riboflavin, Thiamine mononitrate, Folic acid. Contains: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti The For Good Foundation | 365 | 11,8 g | 78,8 g | 1,8 g |
| Spaghetti Italpasta | 365 | 12,9 g | 76,5 g | 1,8 g |
| Spaghetti No Name | 365 | 11,8 g | 78,8 g | 1,8 g |
| spaghetti curcuma Catelli | 365 | 12,9 g | 74,1 g | 1,8 g |
| Spaghettini Primo | 365 | 12,9 g | 75,3 g | 1,8 g |
| Spaghetti Petaccia | 365 | 14,1 g | 70,6 g | 1,8 g |
| Spaghettini Italpasta | 365 | 12,9 g | 76,5 g | 1,8 g |
| spaghetti no name | 365 | 11,8 g | 78,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 365 kcal. Serving, 85 g (85 g): about 310 kcal.
Is Spaghetti high in protein?
Spaghetti contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,5 g).
How many carbs are in Spaghetti?
Spaghetti has 74,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (74 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749893176. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.