Spaghetti
Packaged product Boissons Poschiavo
Spaghetti contains 355 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 199 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 12,4 g)
- Fiber4,5 gin the top quarter of boissons (median 3,6 g)
- Sugars3,2 gabove the median for boissons (median 3 g)
- Fat2 gin the top quarter of boissons (median 1,8 g)
- Saturated fat0,36 gabove the median for boissons (median 0,3 g)
- Sodium1 mgbelow the median for boissons (median 2,2 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poschiavo
- Barcode
- 7640101880014
- Quantity
- 500g
- Label serving
- 1 portion (56 g)
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettuccine di Pietragalla Rema | 355 | 12 g | 73 g | 1 g |
| Bio-Spaghetti Dinkel Nur Nur Natur | 355 | 13 g | 70 g | 1,5 g |
| Spaghettis Lustucru | 355 | 13 g | 70 g | 1,9 g |
| Spaghetti Des Andes 3 Céréales Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 355 | 8,4 g | 75,9 g | 1,1 g |
| Spaghetti maïs riz Felicia | 355 | 6,8 g | 76 g | 2,3 g |
| Spaghetti à la semoumle de blé dur Dari | 355 | 12,5 g | 72 g | 1,9 g |
| Spaghetti Rivoire & carret | 355 | 12,5 g | 72 g | 1,9 g |
| Spaghetti Valfleuri | 355 | 13,5 g | 67 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 355 kcal. Serving, 1 portion, 56 g (56 g): about 199 kcal.
Is Spaghetti high in protein?
Spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 56 g (56 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 69,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640101880014. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.