Soya
Packaged product Boissons alpro
Soya contains 39 kcal per 100 ml. A serving, 100 g (100 ml) provides about 39 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
100 ml provides 16 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 3 g | 6 % |
| Vitamine D L | 0,75 µg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gbelow the median for boissons (median 3,2 g)
- Sodium36 mgbelow the median for boissons (median 40 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- alpro
- Barcode
- 5411188115472
- Quantity
- 1 l
- Label serving
- 100 g
- Category
- Boissons à base de soja
- Packaging
- composite material,Tetra Pak,dry,fr:bouchon-plastique,fr:brique-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soya base (96.8%) (water, peeled soybeans/soybean/soybeans (8%)), sugar/sugar, acidity regulator/agents (potassium phosphates), calcium (calcium carbonate), flavouring, sea salt, stabiliser/stabiliser (gellan gum), vitamins (b2, b12, d2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy unsweetened Delhaize | 39 | 3,6 g | 0,7 g | 2,2 g |
| Alpro Soya Original alpro | 39 | 3 g | 2,5 g | 1,8 g |
| Soy Milk Protein Plus Vitasoy | 39 | 3 g | 2,5 g | 1,8 g |
| Soya Drink Nature´s Promise | 39 | 3,6 g | 1,3 g | 1,9 g |
| Soia italiana zero zuccheri Granarolo | 39 | 3,3 g | 1,5 g | 2 g |
| Soja Alpro | 39 | 3 g | 2,5 g | 1,8 g |
| Soya morbido Valsoia | 39 | 3 g | 2,9 g | 1,7 g |
| Soja Drink Ongezoet Melkan | 39 | 3,7 g | 0,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya?
100 ml of Soya has 39 kcal. Serving, 100 g (100 ml): about 39 kcal.
How much protein is in Soya?
Soya contains 3 g of protein per 100 ml (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 ml). About 31 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,2 g).
How many carbs are in Soya?
Soya has 2,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya?
Soya contains 1,8 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soya contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavine (B2) (16 % DV) and Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya?
100 ml contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188115472. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SOYA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.