Soy & Linseed Sourdough
Packaged product Haricots et légumineuses Baker & Cook
Soy & Linseed Sourdough contains 227 kcal per 100 g. A serving, 96 g (96 g) provides about 218 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,63 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium419 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker & Cook
- Barcode
- 0895426650188
- Label serving
- 96 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy & Linseed Sourdough?
100 g of Soy & Linseed Sourdough has 227 kcal. Serving, 96 g (96 g): about 218 kcal.
Is Soy & Linseed Sourdough high in protein?
Soy & Linseed Sourdough contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,2 g in serving, 96 g (96 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soy & Linseed Sourdough?
Soy & Linseed Sourdough has 40,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy & Linseed Sourdough?
Soy & Linseed Sourdough contains 2,4 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Soy & Linseed Sourdough?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895426650188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.