Soy & Linseed Sourdough
Packaged product Bohnen und Hülsenfrüchte Baker & Cook
Soy & Linseed Sourdough contains 227 kcal per 100 g. A Serving, 96 g (96 g) provides about 218 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fat2,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,63 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium419 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker & Cook
- Barcode
- 0895426650188
- Label serving
- 96 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Peanut Satay Annie Chun's | 227 | 6,9 g | 37,2 g | 6,5 g |
| Hummus Abela & Co | 227 | 4,3 g | 4,6 g | 20,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy & Linseed Sourdough?
100 g of Soy & Linseed Sourdough has 227 kcal. Serving, 96 g (96 g): about 218 kcal.
Is Soy & Linseed Sourdough high in protein?
Soy & Linseed Sourdough contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,2 g in Serving, 96 g (96 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Soy & Linseed Sourdough?
Soy & Linseed Sourdough has 40,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy & Linseed Sourdough?
Soy & Linseed Sourdough contains 2,4 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Soy & Linseed Sourdough?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895426650188. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.