Soy-Glazed Steak
Packaged product Autres aliments PLATED.
Soy-Glazed Steak contains 138 kcal per 100 g. A typical serving of 0.5 MEAL KIT, AS PACKAGED (405 g) provides about 559 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 159 kcal per 100 g across 1 484 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,96 mg | 5 % |
| Potassium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 8,2 g)
- Fiber1,5 gabove the median for autres aliments (median 1,2 g)
- Sugars2 gbelow the median for autres aliments (median 2 g)
- Fat5,4 gbelow the median for autres aliments (median 6,7 g)
- Saturated fat2 gbelow the median for autres aliments (median 2,5 g)
- Sodium222 mgin the lowest quarter of autres aliments (median 345 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 1 IU |
|---|
Product details
- Brand
- PLATED.
- Barcode
- 0038281101864
- Label serving
- 0.5 MEAL KIT, AS PACKAGED
- Category
- Other Deli
Ingredients
BEEF TOP SIRLOIN STEAK, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), COLESLAW BLEND (RED CABBAGE, CARROT, GREEN ONION), LIMES, EDAMAME (SOYBEANS), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5' -INOSINATE AND DISODIUM 5' -GUANYLATE AS FLAVOR ENHANCERS), HONEY, SESAME SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy-Glazed Steak?
100 g of Soy-Glazed Steak has 138 kcal. 0.5 MEAL KIT, AS PACKAGED (405 g): about 559 kcal.
How much protein is in Soy-Glazed Steak?
Soy-Glazed Steak contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 37 g in 0.5 MEAL KIT, AS PACKAGED (405 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 8,2 g).
How many carbs are in Soy-Glazed Steak?
Soy-Glazed Steak has 13,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars.
How much fat is in Soy-Glazed Steak?
Soy-Glazed Steak contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Soy-Glazed Steak?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468013. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "SOY-GLAZED STEAK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.