Soy-Glazed Steak
Packaged product Sonstige Lebensmittel PLATED.
Soy-Glazed Steak contains 138 kcal per 100 g. A typical serving of 0.5 MEAL KIT, AS PACKAGED (405 g) provides about 559 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 159 kcal per 100 g across 1.484 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Sonstige Lebensmittel (median 8,2 g)
- Fiber1,5 gabove the median for Sonstige Lebensmittel (median 1,2 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 2 g)
- Fat5,4 gbelow the median for Sonstige Lebensmittel (median 6,7 g)
- Saturated fat2 gbelow the median for Sonstige Lebensmittel (median 2,5 g)
- Sodium222 mgin the lowest quarter of Sonstige Lebensmittel (median 345 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 1 IU |
|---|
Product details
- Brand
- PLATED.
- Barcode
- 0038281101864
- Label serving
- 0.5 MEAL KIT, AS PACKAGED
- Category
- Other Deli
Ingredients
BEEF TOP SIRLOIN STEAK, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), COLESLAW BLEND (RED CABBAGE, CARROT, GREEN ONION), LIMES, EDAMAME (SOYBEANS), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5' -INOSINATE AND DISODIUM 5' -GUANYLATE AS FLAVOR ENHANCERS), HONEY, SESAME SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style YAAS! | 138 | 6,8 g | 18,5 g | 3,8 g |
| Seared Sirloin And Creamy Lemon Couscous With Spinach And Parmesan Meal Kit, Seared Sirloin And Creamy Lemon HELLO FRESH | 138 | 12,9 g | 13,5 g | 3 g |
| Beef Bulgogi Rice Bowl, Beef Bulgogi Rice YUMMI SUSHI | 138 | 6,8 g | 15,4 g | 5,2 g |
| Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie HANNAFORD | 138 | 7,1 g | 8,8 g | 8,3 g |
| Smoky Bbq Turkey Meatballs With Zucchini And Corn Oven Kits, Smoky Bbq Turkey HOME CHEF | 138 | 9,5 g | 8,3 g | 8 g |
| Smoked Pulled Pork With Gouda Macaroni & Cheese BROTHERS KITCHEN | 138 | 8,2 g | 15,3 g | 5,3 g |
| Spaghetti Bolognese Spaghetti Pasta In Richy Flavored Marinara Meat Sauce, Spaghetti Bolognese FRESHNESS GUARANTEED | 138 | 5,6 g | 26,2 g | 0,74 g |
| Cheddar, Carrots & Celery Snackers With Ranch Dip, Cheddar, Carrots & Celery SIMPLY FRESH | 138 | 3,3 g | 7,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy-Glazed Steak?
100 g of Soy-Glazed Steak has 138 kcal. 0.5 MEAL KIT, AS PACKAGED (405 g): about 559 kcal.
How much protein is in Soy-Glazed Steak?
Soy-Glazed Steak contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 37 g in 0.5 MEAL KIT, AS PACKAGED (405 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 8,2 g).
How many carbs are in Soy-Glazed Steak?
Soy-Glazed Steak has 13,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars.
How much fat is in Soy-Glazed Steak?
Soy-Glazed Steak contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Soy-Glazed Steak?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468013. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "SOY-GLAZED STEAK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.