Southwest Omelet
Packaged product Produits laitiers et oeufs Crav'n
Southwest Omelet contains 164 kcal per 100 g. A serving, 2 tacos, 128 g (128 g) provides about 210 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 93,8 mg | 31 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,94 mg | 5 % |
| Potassium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber3,1 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium148 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav'n
- Barcode
- 0036800013513
- Label serving
- 2 tacos (128 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Blintzes Trader Joe’s | 164 | 10,2 g | 25 g | 3,1 g |
| Cheese blintzes Trader Joe's | 164 | 10,2 g | 25 g | 3,1 g |
| Fine Egg Noodles Mueller's | 164 | 6,3 g | 30,5 g | 2 g |
| Chili Buffalo Mac & Cheese Macro Foods | 164 | 8,2 g | 21,5 g | 5 g |
| Cooking cream Tnuva | 164 | 2,9 g | 4,4 g | 15 g |
| Poke saumon cheese Carrefour | 164 | 5,8 g | 19 g | 7 g |
| Gimbap veggie Korean style food | 164 | 5,3 g | 34 g | 1,5 g |
| Milk lollies Iceland | 164 | 3,1 g | 22,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Omelet?
100 g of Southwest Omelet has 164 kcal. Serving, 2 tacos, 128 g (128 g): about 210 kcal.
How much protein is in Southwest Omelet?
Southwest Omelet contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 2 tacos, 128 g (128 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Southwest Omelet?
Southwest Omelet has 21,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Omelet?
Southwest Omelet contains 5,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Southwest Omelet?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800013513. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.