Sourdough Rye
Packaged product Autres aliments Wegmans Organic
Sourdough Rye contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,9 g | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 47,2 mg | 4 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gabove the median for autres aliments (median 7 g)
- Fiber5,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Sodium833 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890571675
- Label serving
- 1 serving (36 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donas Azucaradas Holsum | 361 | 5,6 g | 55,6 g | 12,5 g |
| Clif Kid Zbar Protein CLIF KID | 361 | 13,9 g | 63,9 g | 8,3 g |
| Raclette L’ancêtre | 361 | 22,2 g | 5,6 g | 27,8 g |
| Protein shake Abe | 361 | 69,4 g | 13,9 g | 4,2 g |
| Whey Protein Concentrate nutricost | 361 | 69,4 g | 8,3 g | 5,6 g |
| Casein Protein ProteinCo | 361 | 90,3 g | 0 g | 0 g |
| Mellowcreme Autumn Mix Brach's | 361 | 0 g | 91,7 g | 0 g |
| Atholate Protein BUM | 361 | 69,4 g | 13,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Rye?
100 g of Sourdough Rye has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.
Is Sourdough Rye high in protein?
Sourdough Rye contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 36 g (36 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough Rye?
Sourdough Rye has 72,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Rye?
Sourdough Rye contains 1,4 g of fat per 100 g.
What vitamins and minerals does Sourdough Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Rye?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890571675. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.