Sourdough boule
Packaged product Autres aliments Fresh
Sourdough boule contains 227 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,27 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat0,67 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,27 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0627735259284
- Label serving
- 1 portion (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pho Ga OngChava | 227 | 1,3 g | 40 g | 6,7 g |
| Plant Based Chick’n Barbeque The Tofurky Company | 227 | 21,3 g | 17,3 g | 9,3 g |
| Sourdough Boule San Fran Safeway | 227 | 10,7 g | 42,7 g | 2 g |
| Longos Sourdough Boule Longo's | 227 | 8 g | 45,3 g | 0,67 g |
| Pané Façon Marine Garden Gourmet | 227 | 13,2 g | 14,2 g | 12,4 g |
| Pain Complet La Boulangerie De Normandin | 227 | 8 g | 45,3 g | 1,3 g |
| Lotte pepero almond Lotte | 227 | 4 g | 21,3 g | 14,7 g |
| Apricot Conserve Aldi | 227 | 0,67 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough boule?
100 g of Sourdough boule has 227 kcal. Serving, 1 portion, 75 g (75 g): about 170 kcal.
How much protein is in Sourdough boule?
Sourdough boule contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 75 g (75 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough boule?
Sourdough boule has 46,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough boule?
Sourdough boule contains 0,67 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sourdough boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735259284. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.