Sourdough boule
Packaged product Other Foods Fresh
Sourdough boule contains 227 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.27 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat0.67 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.27 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0627735259284
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pho Ga OngChava | 227 | 1.3 g | 40 g | 6.7 g |
| Sourdough Boule San Fran Safeway | 227 | 10.7 g | 42.7 g | 2 g |
| La Ciabatta Bio A Chacun Son Pain | 227 | 6.7 g | 41.3 g | 2.7 g |
| Longos Sourdough Boule Longo's | 227 | 8 g | 45.3 g | 0.67 g |
| Pané Façon Marine Garden Gourmet | 227 | 13.2 g | 14.2 g | 12.4 g |
| Lotte pepero almond Lotte | 227 | 4 g | 21.3 g | 14.7 g |
| Philadelphia Original Philadelphia | 227 | 5.3 g | 4.3 g | 20.7 g |
| Garlic Escargots In Brioche Chef D'oeuvre | 227 | 6.7 g | 26.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735259284. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.