Soup mix
Packaged product Soupes et sauces
Soup mix contains 449 kcal per 100 g. A serving, 0.25 cup, 49 g (49 g) provides about 220 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 61 kcal per 100 g across 2 682 products.
100 g provides 25 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 26,5 g | 95 % |
| Total sugars L | 8,2 g | |
| Protein L | 24,5 g | 49 % |
| Vitamine A L | 61,2 µg | 7 % |
| Vitamine C L | 2,4 mg | 3 % |
| Calcium L | 61 mg | 5 % |
| Fer L | 4,4 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of soupes et sauces (median 2,5 g)
- Fiber26,5 gin the top quarter of soupes et sauces (median 1 g)
- Sugars8,2 gin the top quarter of soupes et sauces (median 1,7 g)
- Fat2 gabove the median for soupes et sauces (median 1,8 g)
- Sodium20 mgin the lowest quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 449 kcal | 449 kcal |
| Protein | 24,5 g | 24,5 g |
| Carbohydrates | 61,2 g | 61,2 g |
| Fat | 2 g | 2 g |
| Fiber | 26,5 g | 26,5 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 20 mg | 20 mg |
Product details
- Barcode
- 0770338510433
- Label serving
- 0.25 cup (49 g)
- Category
- Soupes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas, yellow split peas, red split lentils, patna rice, black turtle beans, green lentils (eston)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 汤好喝 chicken soup instant noodle Tang Hao He | 449 | 9,9 g | 58,6 g | 18,9 g |
| Ramen noodle soup Nissin | 450 | 7,5 g | 62,5 g | 20 g |
| Cup noodle soup Nissin | 450 | 7,5 g | 62,5 g | 20 g |
| Sapporo ichiban shrimp noodles Sapporo ichiban | 450 | 10 g | 67 g | 17 g |
| Fire Yakisoba Spicy Beef Flavor Maruchan | 450 | 10,6 g | 61,8 g | 17,6 g |
| Beef Ramen Soup Mike's Mighty Good | 451 | 13,7 g | 66,7 g | 13,7 g |
| Crema asparagi Selex | 452 | 9,5 g | 47,1 g | 23,3 g |
| Cup noodle soup Nongshim | 452 | 6,5 g | 62,9 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 449 kcal. Serving, 0.25 cup, 49 g (49 g): about 220 kcal.
Is Soup mix high in protein?
Soup mix contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 49 g (49 g). About 27 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,5 g).
How many carbs are in Soup mix?
Soup mix has 61,2 g of total carbohydrates per 100 g, including 26,5 g of fiber and 8,2 g of sugars.
How much fat is in Soup mix?
Soup mix contains 2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 509748. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0770338510433. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.