Sooji
Packaged product Grains et pâtes alimentaires Naga
Sooji contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,8 mg | 0,4 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 422 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grains et pâtes alimentaires (median 11 g)
- Fiber12 gin the top quarter of grains et pâtes alimentaires (median 4,3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 1,7 g)
- Saturated fat0,35 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium8,8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naga
- Barcode
- 8906011830068
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Semolinas céréalières
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Allergen declaration: Contains Wheat (Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule d’orge fine Barco | 369 | 10 g | 73,4 g | 0,3 g |
| Attiéké Matahi | 369 | 0,7 g | 89 g | 0,1 g |
| Couscous du soleil Ma vie sans Gluten | 369 | 7,6 g | 73,5 g | 3,8 g |
| Cous cous di grano saraceno Colfiorito | 370 | 9,7 g | 75 g | 2,5 g |
| Le renard semoule royale kg Le renard | 366 | 12 g | 73 g | 2,2 g |
| Semoule fine Panzani | 365 | 13 g | 72 g | 2 g |
| Cous cous biologico Molino Filippini | 372 | 24 g | 55 g | 3,5 g |
| Céréales gourmandes Tipiak | 373 | 16 g | 63 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sooji?
100 g of Sooji has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Sooji high in protein?
Sooji contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,8 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11 g).
How many carbs are in Sooji?
Sooji has 75,4 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sooji?
Sooji contains 1,7 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sooji contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sooji?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906011830068. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.