Sooji
Packaged product Grains and Pasta Naga
Sooji contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 11 g)
- Fiber12 gin the top quarter of grains and pasta (median 4.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0.35 gabove the median for grains and pasta (median 0.3 g)
- Sodium8.8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naga
- Barcode
- 8906011830068
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Cereal semolinas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Allergen declaration: Contains Wheat (Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule d’orge fine Barco | 369 | 10 g | 73.4 g | 0.3 g |
| Attiéké Matahi | 369 | 0.7 g | 89 g | 0.1 g |
| Couscous du soleil Ma vie sans Gluten | 369 | 7.6 g | 73.5 g | 3.8 g |
| Cous cous di grano saraceno Colfiorito | 370 | 9.7 g | 75 g | 2.5 g |
| Le renard semoule royale kg Le renard | 366 | 12 g | 73 g | 2.2 g |
| Semoule fine Panzani | 365 | 13 g | 72 g | 2 g |
| Cous cous biologico Molino Filippini | 372 | 24 g | 55 g | 3.5 g |
| Céréales gourmandes Tipiak | 373 | 16 g | 63 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906011830068. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.