Sonnenblumenkerne
Packaged product Noix et graines BioBio
Sonnenblumenkerne contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 54,1 g | 69 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 3,2 g | |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of noix et graines (median 17,9 g)
- Fiber7,2 gbelow the median for noix et graines (median 10 g)
- Sugars3,2 gin the top quarter of noix et graines (median 1,5 g)
- Fat54,1 gin the top quarter of noix et graines (median 30 g)
- Saturated fat6,1 gin the top quarter of noix et graines (median 1,5 g)
- Sodium8 mgabove the median for noix et graines (median 5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Tahini Biona | 626 | 20 g | 7,5 g | 55 g |
| Pipas Grefusa | 626 | 32 g | 3,2 g | 52 g |
| Mezcla de semillas cañamo & quinoa con amaranto hinchado Eco Canem | 625 | 22,2 g | 2,9 g | 57 g |
| Pumpkin Seeds Pams | 624 | 36,1 g | 4,7 g | 50,4 g |
| Mix per insalate Colfiorito | 630 | 24 g | 19 g | 48 g |
| Mix di semi per insalata Todis | 630 | 24 g | 19 g | 48 g |
| Arachidi tostate in guscio Selex | 622 | 29 g | 8,5 g | 50 g |
| Sunflower Seeds Tasti | 621 | 20,8 g | 11,4 g | 51,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 626 kcal. Serving, 100 g (100 g): about 626 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 25,8 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,9 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 54,1 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268577687. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.