Solids Light Tuna Smoked
Packaged product Poissons et fruits de mer trata
Solids Light Tuna Smoked contains 164 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 90 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25,5 g | 51 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,73 mg | 4 % |
| Potassium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 4 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of poissons et fruits de mer (median 18 g)
- Fat6,4 gbelow the median for poissons et fruits de mer (median 10,4 g)
- Saturated fat0,91 gbelow the median for poissons et fruits de mer (median 1,8 g)
- Sodium545 mgabove the median for poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- trata
- Barcode
- 5201340026704
- Quantity
- 160 gr
- Label serving
- 1 serving (55 g)
- Category
- Poissons en conserve
- Packaging
- Can
Ingredients
Ton afumat (65%-Katsuwonus pelamis), ulei de soia, apă, sării de bucătărie, ardei iute zdrobit, ulei esențial de ardei iute. POATE CONTINE OASE Declarație nutrițională pentru 100g de produs Capturat în Oceanul Pacific Est-Central FAO nr. 77 1393kj/336kcal 28g 5g 1g 0g 20g 1g Valoare energetică Grăsimi Acizi grasi saturați OUR Glucide TRATA GREECE www.tratagraece.gr Zaharuri AND Track and trace your fish by visiting: www.tratagreece.gr Proteine ww.tratagreece.9 Sare
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solids Light Tuna Smoked?
100 g of Solids Light Tuna Smoked has 164 kcal. Serving, 1 serving, 55 g (55 g): about 90 kcal.
Is Solids Light Tuna Smoked high in protein?
Solids Light Tuna Smoked contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 14 g in serving, 1 serving, 55 g (55 g). About 61 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18 g).
How many carbs are in Solids Light Tuna Smoked?
Solids Light Tuna Smoked has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solids Light Tuna Smoked?
Solids Light Tuna Smoked contains 6,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Solids Light Tuna Smoked?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201340026704. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.