Sole Fillets
Packaged product Autres aliments Olivia
Sole Fillets contains 91 kcal per 100 g. A serving, 1 fillet, 85 g (85 g) provides about 77 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,6 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 48,2 mg | 16 % |
| Sodium L | 81,2 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
| Vitamine C L | 1,2 mg | 1 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of autres aliments (median 7 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Sodium81,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia
- Barcode
- 0628827000012
- Label serving
- 1 fillet (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia Danone | 91 | 3,5 g | 11,8 g | 3,3 g |
| Grill Mais Edeka | 91 | 3,1 g | 15 g | 1,3 g |
| Falafels Boni Plant | 91 | 3,8 g | 11 g | 6,5 g |
| 岭南妃子笑荔枝风味发酵乳 认养一头牛 | 91 | 3,1 g | 12 g | 3,3 g |
| Pastel de tiñosu (cabracho) EUTIMIO BUSTA S.L. | 91 | 8,6 g | 0,5 g | 7,1 g |
| Iogurt per beure La Fageda | 91 | 3,1 g | 12,3 g | 3,2 g |
| Pavo al curry y coliflor Nococinomás | 91 | 11 g | 1,7 g | 4,2 g |
| HarvestBowl Mediterranean Style Gerber | 91 | 2,3 g | 14,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fillets?
100 g of Sole Fillets has 91 kcal. Serving, 1 fillet, 85 g (85 g): about 77 kcal.
Is Sole Fillets high in protein?
Sole Fillets contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 1 fillet, 85 g (85 g). About 88 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sole Fillets?
Sole Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fillets?
Sole Fillets contains 1,2 g of fat per 100 g.
How much sodium is in Sole Fillets?
100 g contains 81,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827000012. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.