Sole Fillets
Packaged product Andre fødevarer Olivia
Sole Fillets contains 91 kcal per 100 g. A serving, 1 fillet, 85 g (85 g) provides about 77 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,6 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 48,2 mg | 16 % |
| Sodium L | 81,2 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Fat1,2 gbelow the median for andre fødevarer (median 6,4 g)
- Sodium81,2 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia
- Barcode
- 0628827000012
- Label serving
- 1 fillet (85 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia Danone | 91 | 3,5 g | 11,8 g | 3,3 g |
| Grill Mais Edeka | 91 | 3,1 g | 15 g | 1,3 g |
| Falafels Boni Plant | 91 | 3,8 g | 11 g | 6,5 g |
| 岭南妃子笑荔枝风味发酵乳 认养一头牛 | 91 | 3,1 g | 12 g | 3,3 g |
| Pastel de tiñosu (cabracho) EUTIMIO BUSTA S.L. | 91 | 8,6 g | 0,5 g | 7,1 g |
| Iogurt per beure La Fageda | 91 | 3,1 g | 12,3 g | 3,2 g |
| Pavo al curry y coliflor Nococinomás | 91 | 11 g | 1,7 g | 4,2 g |
| HarvestBowl Mediterranean Style Gerber | 91 | 2,3 g | 14,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fillets?
100 g of Sole Fillets has 91 kcal. Serving, 1 fillet, 85 g (85 g): about 77 kcal.
Is Sole Fillets high in protein?
Sole Fillets contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 1 fillet, 85 g (85 g). About 88 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Sole Fillets?
Sole Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fillets?
Sole Fillets contains 1,2 g of fat per 100 g.
How much sodium is in Sole Fillets?
100 g contains 81,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827000012. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.