Soful LT
Packaged product Produits laitiers et oeufs Yakult
Soful LT contains 41 kcal per 100 g. A serving, 209 g (209 g) provides about 85 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,7 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 52,4 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 2,9 g | 6 % |
| Vitamine D L | 1,1 µg | 6 % |
| Vitamine E L | 1,2 mg | 8 % |
| Calcium L | 157 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 64 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 3,7 g)
- Sugars5,6 gbelow the median for produits laitiers et oeufs (median 7,3 g)
- Fat0,34 gin the lowest quarter of produits laitiers et oeufs (median 3,2 g)
- Saturated fat0,24 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Sodium52,4 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 7503020964190
- Label serving
- 209 g
- Category
- Yogourts de lait de vache
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada en polvo, almidón, crema de leche, jugo de fresa, pectina, azúcares añadidos (fructosa), lactato de calcio, saborizante idéntico al natural, colorante rojo betabel, sucralosa (21 mg/100 g), vitamina E, vitamina D, cultivos lácticos (Lactobacil casei Shirota y Streptococcus thermophilus 10 UFC/ml). Contiene leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
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|---|---|---|---|---|
| Carrefour Organic Low Fat Yogurt From Haymilk Tsg - 400G - Natural Carrefour | 41 | 4,3 g | 5,6 g | 0,1 g |
| Yogurt bianco Bontà Viva | 41 | 4,5 g | 5,6 g | 0 g |
| Klasik Originál OLMA | 40 | 3,3 g | 3 g | 1,8 g |
| Yogurt magro bianco Italy-D | 40 | 3,9 g | 5,8 g | 0,1 g |
| yaourt ferme nature Franprix | 40 | 3,8 g | 3,7 g | 1,1 g |
| Esselunga Equilibrio, yogurt magro 0% bianco Esselunga | 40 | 4,4 g | 4,5 g | 0,1 g |
| A38 øko naturel 0.5% Arla | 39 | 4,3 g | 3,6 g | 0,5 g |
| Yogurt naturale Yma | 39 | 4,5 g | 5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soful LT?
100 g of Soful LT has 41 kcal. Serving, 209 g (209 g): about 85 kcal.
How much protein is in Soful LT?
Soful LT contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 209 g (209 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,7 g).
How many carbs are in Soful LT?
Soful LT has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soful LT?
Soful LT contains 0,34 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soful LT contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soful LT?
100 g contains 52,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503020964190. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.