Soful LT
Packaged product Dairy and Eggs Yakult
Soful LT contains 41 kcal per 100 g. A serving, 209 g (209 g) provides about 85 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.7 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 52.4 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 1.2 mg | 8% |
| Calcium L | 157 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars5.6 gbelow the median for dairy and eggs (median 7 g)
- Fat0.34 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.24 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium52.4 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 7503020964190
- Label serving
- 209 g
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada en polvo, almidón, crema de leche, jugo de fresa, pectina, azúcares añadidos (fructosa), lactato de calcio, saborizante idéntico al natural, colorante rojo betabel, sucralosa (21 mg/100 g), vitamina E, vitamina D, cultivos lácticos (Lactobacil casei Shirota y Streptococcus thermophilus 10 UFC/ml). Contiene leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Organic Low Fat Yogurt From Haymilk Tsg - 400G - Natural Carrefour | 41 | 4.3 g | 5.6 g | 0.1 g |
| Yogurt bianco Bontà Viva | 41 | 4.5 g | 5.6 g | 0 g |
| Klasik Originál OLMA | 40 | 3.3 g | 3 g | 1.8 g |
| Yogurt magro bianco Italy-D | 40 | 3.9 g | 5.8 g | 0.1 g |
| yaourt ferme nature Franprix | 40 | 3.8 g | 3.7 g | 1.1 g |
| Esselunga Equilibrio, yogurt magro 0% bianco Esselunga | 40 | 4.4 g | 4.5 g | 0.1 g |
| A38 øko naturel 0.5% Arla | 39 | 4.3 g | 3.6 g | 0.5 g |
| Yogurt naturale Yma | 39 | 4.5 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503020964190. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.