Soft Tofu
Packaged product Haricots et légumineuses OURHOME
Soft Tofu contains 60 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 210 kcal.
Roughly 49 % of its calories come from fat, with 29 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat3 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OURHOME
- Barcode
- 08809786
- Label serving
- 1 portion (350 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Lentil Ragu Asda | 60 | 2,6 g | 9,4 g | 1,2 g |
| Broadbean Paste Youki | 60 | 0 g | 10 g | 0 g |
| Boisson de soya Capuccino Natura | 60 | 5 g | 9,5 g | 1,5 g |
| Green Beans Whole Foods | 60 | 2 g | 8 g | 3 g |
| Lime Flavoured Jelly With Diced Pears Minecraft SPC | 60 | 0,083 g | 16,3 g | 0,083 g |
| Peach Slices Simply | 60 | 0,4 g | 13,5 g | 0,1 g |
| Frozen Fava Beans Silva | 60 | 5 g | 10 g | 0 g |
| Green Peas Vilgain | 60 | 4,2 g | 8,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 60 kcal. Serving, 1 portion, 350 g (350 g): about 210 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 350 g (350 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Soft Tofu?
Soft Tofu has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08809786. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.