Soft Tofu
Packaged product Haricots et légumineuses Hikari Miso
Soft Tofu contains 57 kcal per 100 g. A serving, 1.0 packet, 250.0 g (250 g) provides about 143 kcal.
Roughly 49 % of its calories come from fat, with 37 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 14 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber0,5 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat3,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hikari Miso
- Barcode
- 4902663016021
- Label serving
- 1.0 packet (250.0 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microeasy, Peas & Carrots Springfield | 57 | 3,5 g | 11,5 g | 0 g |
| Glow on peaches Del Monte | 57 | 0,57 g | 13,1 g | 0 g |
| Mitonné de legumes Les Bories | 57 | 2,3 g | 8,1 g | 1,2 g |
| Jap Tofu Daizukko | 57 | 4,5 g | 2,6 g | 3,2 g |
| Peas and corn frozen Woolworths | 57 | 2,9 g | 8,7 g | 1 g |
| Shingo Pear LoveApril | 57 | 0,4 g | 15 g | 0 g |
| High Protein Mango & Peach Shot Milbona | 57 | 8,5 g | 4,7 g | 0,4 g |
| Lentille du lauragais Le Volvestre | 57 | 3 g | 6,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 57 kcal. Serving, 1.0 packet, 250.0 g (250 g): about 143 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in serving, 1.0 packet, 250.0 g (250 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902663016021. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.