Soft Tofu
Packaged product Haricots et légumineuses Golden Gate
Soft Tofu contains 71 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 34 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Calcium L | 61,1 mg | 5 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 83,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 13 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,1 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Gate
- Barcode
- 0783301561820
- Label serving
- 1 portion (85.048 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Pak Fork Food Products | 71 | 8,2 g | 2,4 g | 3,5 g |
| Premium Tofu House Foods | 71 | 5,9 g | 2,4 g | 3,5 g |
| Grapea Grape Escape | 71 | 0 g | 17,6 g | 0 g |
| Jeju Soybean Porridge K Food | 71 | 4,1 g | 8,3 g | 2,3 g |
| Supreme Soft Tofu 99 Ranch | 71 | 5,9 g | 2,4 g | 3,5 g |
| Soft Tofu AFC | 71 | 5,9 g | 2,4 g | 3,5 g |
| Frozen Mixed Vegetables ( Corn, Carrots, Peas) Southern Valley | 71 | 2,4 g | 12,9 g | 0,59 g |
| Green Beans With Cracked Pepper And Sea Salt Whole Foods Market | 71 | 2,4 g | 9,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 71 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 60 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 85.048 g (85,1 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 4,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Soft Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783301561820. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SOFT TOFU". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.