Soft spreadable cheese
Packaged product Produits laitiers et oeufs Alouette
Soft spreadable cheese contains 300 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars3,3 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat16,7 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium417 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Pasteurized cultured milk and cream, cucumber, onion, dill, salt, vinegar, sugar, natural flavors, garlic, guar gum, sorbic acid (to maintain freshness), black pepper, carob bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6,7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
| Spreadable Cheddar Cheese Liberto Specialty Company Inc. | 300 | 3,3 g | 13,3 g | 23,3 g |
| Mini Original Semi-soft Cheese Babybel | 300 | 5 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft spreadable cheese?
100 g of Soft spreadable cheese has 300 kcal. Serving, 3 tbsp, 30 g (30 g): about 90 kcal.
How much protein is in Soft spreadable cheese?
Soft spreadable cheese contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 30 g (30 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Soft spreadable cheese?
Soft spreadable cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Soft spreadable cheese?
Soft spreadable cheese contains 30 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Soft spreadable cheese?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597975. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071448300922. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.