Soft Pretzels
Packaged product Snacks SuperPretzel
Soft Pretzels contains 247 kcal per 100 g. A serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g) provides about 180 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 0,68 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 1 247 mg | 54 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 13,7 mg | 1 % |
| Fer L | 3,3 mg | 18 % |
| Potassium L | 95,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for snacks (median 7,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 4 g)
- Sugars1,4 gin the lowest quarter of snacks (median 4,9 g)
- Fat0,68 gin the lowest quarter of snacks (median 20,8 g)
- Sodium1 247 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperPretzel
- Barcode
- 0073321034597
- Label serving
- 0.5 pretzel with 1/2 tsp 2g salt (73 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolata IKEA | 246 | 13,8 g | 4,4 g | 19,7 g |
| Crispy Chicken Fajita Kit Aldi | 246 | 7,3 g | 42,5 g | 4,4 g |
| Fajita Kit (Crispy Chicken) Old El Paso | 246 | 7,4 g | 45,2 g | 3,5 g |
| Chip shop YOUNGS | 247 | 10,8 g | 17,9 g | 14,4 g |
| Tofu with taste crispy The Tofoo Co. | 246 | 17,4 g | 6,9 g | 16,1 g |
| Iberico Pork Snacking dticks Texas Iberico | 247 | 19,4 g | 0 g | 17,6 g |
| Salami Chips GrosicCat | 247 | 38,8 g | 10,6 g | 14,1 g |
| Fresh Mozzarella Snacking Cheese BelGioioso | 247 | 17,6 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzels?
100 g of Soft Pretzels has 247 kcal. Serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g): about 180 kcal.
How much protein is in Soft Pretzels?
Soft Pretzels contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Soft Pretzels?
Soft Pretzels has 50,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzels?
Soft Pretzels contains 0,68 g of fat per 100 g.
What vitamins and minerals does Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzels?
100 g contains 1 247 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073321034597. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.