Soft Pretzels
Packaged product Snacks SuperPretzel
Soft Pretzels contains 247 kcal per 100 g. A serving, 0.5 pretzel with 1/2 tsp 2g salt, 73 g (73 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 1,247 mg | 54% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 95.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.5 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat0.68 gin the lowest quarter of snacks (median 20.9 g)
- Sodium1,247 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperPretzel
- Barcode
- 0073321034597
- Label serving
- 0.5 pretzel with 1/2 tsp 2g salt (73 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chipotle Mayo Mayoneur | 247 | 0.67 g | 12 g | 21.3 g |
| Chipolata IKEA | 246 | 13.8 g | 4.4 g | 19.7 g |
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| Fajita Kit (Crispy Chicken) Old El Paso | 246 | 7.4 g | 45.2 g | 3.5 g |
| Chip shop YOUNGS | 247 | 10.8 g | 17.9 g | 14.4 g |
| Tofu with taste crispy The Tofoo Co. | 246 | 17.4 g | 6.9 g | 16.1 g |
| Iberico Pork Snacking dticks Texas Iberico | 247 | 19.4 g | 0 g | 17.6 g |
| Salami Chips GrosicCat | 247 | 38.8 g | 10.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073321034597. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.